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Gluten Class: For Free!

January 16, 2013

baby 2 web

Miguel web

Thank you so much to Tara Rota of We Holistic Lifestyle Coaching for coming to talk to some homebirthers about Gluten. Nutrition Classes will be a part of the Wisewoman Childbirth Traditions 2013 Fitness Program. Any of my clients, past and present, are invited to attend for free. Gosh, you could even host a class yourself if have something about a healthy, nutritious lifestyle that you would like to share.  Tara web

We started the class by sampling some gluten-free, buckwheat crepes. The basics of this recipe comes from Gluten Free Girl and the Chef. Elizabeth put together the Pumpkin Bars with hazelnut flour from Elana’s Pantry (I would substitute Coconut Nectar for the Agave) and Harmony made the Scones with Almond Flour from Elana Amsterdam’s The Gluten Free Almond Flour Cookbook.

elana's pantry elana amsterdam gluten free almond flour cookbook

I think we all liked the scones the best.

Gluten FreeAt the table web

Stay tuned for next month’s Nutrition class from Wisewoman Childbirth Traditions!

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